Health and Wellness Focus
Health benefits derived from using a sauna greatly contribute towards feeling relaxed, stress relieved, improved circulation, and other wellness aspects.
Studies from a variety of accepted published scientific papers, regarding the health benefits of sauna activity, support the health and wellbeing benefits of using your sauna on a regular basis.
Two well practised ways to use the sauna…
Firstly, having the temperature set to a gentle setting that provides warmth throughout your body, but not too high as to make you sweat. With calming ambient music playing in the background and lights down low, gently increase the temperature to help sooth aching muscles and fatigue. Adding aromatherapy to your sauna will further inspire your senses too, leaving you with an overwhelming feeling of wellbeing.
Second, would be to maximise your body’s natural ability to sweat and detoxify. This is done by moving from a lower bench level to a higher position whilst the heat setting is set to a tolerable grade. Water can also be applied to increase the overall humidity and pressure within the sauna, used alongside essential oils, will create an atmosphere like no other and allow your skin to absorb the essences of the oils within the steamed rich air.
Environment Responsibility
As a diligent business, we strive to become more eco-friendly across every build we undertake. Following trusted practices such as working efficiently, reducing waste, using sustainable materials and installing low energy-efficient designs in our heaters and insulation products.
We also employ other environmentally friendly approaches like the use of screw pile foundations instead of concrete. Screw pile foundations can be installed in as little as one day, disturb little or no ground, and avoid roots and underground services. They can also withstand enormous pressures and movement, and be built upon on the same day after testing. With little or no disturbance, a more precise and long standing build is achieved, even over unlevelled surfaces.
Although being firmly fixed in place, screw pile foundations can be easily removed without damage should you have need to relocate your cabin to another place.
Caring for your build and the environment we build upon…
Quality Assurance
The craftsmanship we employ stems from years of working with machine - hand tools, and materials used within the construction and specialist craft industries.
Our knowledge of this sector has enabled us to produce working products to very high standards, meeting time and budget expectations for our clients.
Our commitment to quality control spans across the products we use, user warranties from manufactures or guarantees of craftsmanship we offer.
From the start of a project until the very completion. we ensure customer satisfaction is continually being met. We will endeavour to answer your inquiry within a timely manner so as to minimise inconvenience to yourselves, and seek to offer solutions to help with issues that may arise when operating your sauna.
All products and materials are user guaranteed by the manufacturer - installer for a minimum of one year as well as our craftsmanship on all our build projects.
Service and Support
Our pre & post-procurement support provides assistance to clients, helping to answer questions with installation assistance, maintenance tips, and customer service availability. Please visit our Contacts page to inquire further about the support that we can offer you.
Your satisfaction is our priority, and we strive to ensure a seamless experience for all our customers.
Research Papers:
While we cannot provide direct access to specific research papers, we can share some general information on the benefits of sauna use supported by accepted research findings updated in January 2022. Please keep in mind that there may be additional research conducted since then.
Cardiovascular Health
A study published in the *Journal of the American College of Cardiology* (2007) suggested that regular sauna use is associated with a reduced risk of cardiovascular diseases, including sudden cardiac death and coronary heart disease.
Blood Pressure Regulation
Research published in the *European Journal of Preventive Cardiology* (2016) found that sauna bathing is associated with a decrease in blood pressure, which may contribute to overall cardiovascular health.
Cognitive Benefits
The *Age and Ageing* journal (2017) reported on a study showing that regular sauna use might be linked to a reduced risk of neurocognitive diseases, such as Alzheimer's and dementia.
Improved Respiratory Function
A study in the *Journal of Occupational and Environmental Medicine* (2010) suggested that sauna bathing may have positive effects on lung function and respiratory conditions.
Muscle Recovery and Endurance
Research in the *Journal of Science and Medicine in Sport* (2008) indicated that sauna use may enhance endurance and muscle recovery in athletes.
Detoxification
While there's some debate, a study published in the *Archives of Environmental and Contamination Toxicology* (2011) suggested that saunas can help eliminate certain toxins from the body through sweating.
Pain Relief
The *Annals of Clinical Research* (1988) reported on a study showing that sauna bathing may have analgesic effects, providing relief from chronic pain conditions.
Improved Skin Health
A study in the *Journal of Cosmetic and Laser Therapy* (2005) suggested that regular sauna use may contribute to improved skin health, including enhanced circulation and collagen production.
Nasal and Bronchial Health
A study published in the International Journal of Circumpolar Health (2004) found that regular sauna use may help improve nasal and bronchial health. The study suggested that sauna sessions contributed to a decrease in symptoms associated with respiratory conditions.
Reduced Risk of Respiratory Diseases
Research in the European Journal of Epidemiology (2017) indicated that frequent sauna bathing might be associated with a reduced risk of respiratory diseases, particularly in middle-aged and older individuals.
Enhanced Lung Function
Although not specific to saunas, a study published in the European Respiratory Journal (2016) found that regular exposure to high temperatures, such as those experienced in saunas, could have positive effects on lung function. The study suggested that sauna-like conditions might contribute to improvements in pulmonary function.
Symptomatic Relief in Respiratory Conditions
Sauna use has been explored for its potential to provide symptomatic relief in conditions like chronic bronchitis. While not a cure, some individuals with chronic respiratory conditions have reported feeling better after sauna sessions.
Remember to consult with a healthcare professional before incorporating sauna use into your regular routine if you have pre-existing health conditions. Additionally, it's essential to consider the specific conditions and parameters of sauna use in each study, as variations may exist. For the latest research, you should always check alternative databases or consult additional scientific journals recommended by your doctor.
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